Can I Defrost Fish and Then Freeze It Again

Most fish you observe in the shop has been frozen at ane indicate of another. Freezing helps lock in nutrients and transport information technology safely.

What if you lot bought frozen fish, thawed it, and didn't have time to cook? Or what if you baked a big batch of salmon and have mode too many leftovers?

Tin you refreeze fish? According to the USDA Food Safety and Inspection Service, the reply is aye, though quality may not be on your side.

Fish Rubber

There are all kinds of harmful bacteria that can contaminate fish. Salmonella and other nasty microbes tin can brand you ill if y'all don't handle fish properly.

Though eating raw fish is popular in many cooking styles, the FDA recommends cooking fish to 145ºF to kill harmful leaner. If you lot want to eat raw or partially cooked fish, swallow at your ain risk. Additionally, if you lot notice the fish smells sour or overly fishy, it'southward non safe to eat.

Prophylactic Freezing

When freezing fish, first brand sure information technology'due south securely wrapped—use an airtight handbag or extra layer of plastic wrap for good measure. If you buy fish from you local fishmonger, you definitely need to re-wrap information technology.

Then make certain your freezer hits 0ºF or beneath so it freezes quickly and stays that way for every bit long as you need. It too doesn't injure to put a date on the package, just in case it gets lost in the freezer.

Safe Thawing

The safest way to thaw fish is to practice it slowly in the refrigerator overnight. Merely if you lot're running short on fourth dimension, place information technology in a secure ziplock bag and prepare it into a cold h2o bath. Brand certain to change the water every half hour and then it stays cold.

You lot can as well thaw fish in the microwave if absolutely necessary. Utilise the defrost setting and turn off the microwave when the fish is soft simply withal icy. Merely make certain you cook information technology immediately later on thawing, as some parts may offset to cook.

Refreezing Uncooked, Previously-Frozen Fish

Didn't take fourth dimension to cook all the fish you lot thawed in the fridge? It's safe to refreeze thawed fish if you do it inside 2 days. Nevertheless, when it'south fourth dimension to unthaw again and melt dinner, you lot may discover that certain pieces are a dryer than usual, every bit wet is lost each time you thaw out the fish.

Many people prefer not to refreeze fish for this reason, as the mankind is also more frail than meat. Regardless, brand sure you thaw properly to maintain food safety.

Serving of Fish

Refreezing Cooked Fish

After blistering too many salmon filets, yous'll need to refreeze the leftovers.

Exist certain to freeze them within 3-4 days, and don't refreeze annihilation that's been left out on the counter and out of the fridge for longer than 2 hours.

However, if yous grill fish exterior in the 90º estrus, it'southward best to refreeze it within the hour.

Once again, near people don't recommend refreezing cooked fish, but because you tin can loose those delicious flavors and textures.

As far every bit safety goes, y'all're okay to freeze your leftovers when dealing with flounder, tuna, salmon, cod, halibut, swordfish, catfish, and many other popular dinners.

Sources:

National Advisory Committee on Microbiological Criteria For Foods. (2008). Response to the Questions Posed by the Food and Drug Administration and the National Marine Fisheries Service Regarding Determination of Cooking Parameters for Condom Seafood for Consumers. Journal of Food Protection, 71(vi), 1287-1308. Retrieved November 18, 2018, from https://world wide web.fsis.usda.gov/wps/wcm/connect/de34121e-cdaf-4d2a-9f9d-1976926e1715/NACMCF_JFP_Manuscript_07-612R.pdf?MOD=AJPERES.

Food and Drug Administration. (2018, November fifteen). Fresh and Frozen Seafood: Selecting and Serving It Safely. Retrieved November eighteen, 2018, from https://www.fda.gov/food/resourcesforyou/consumers/ucm077331.htm

USDA Food Safety and Inspection Service. (2013, June 15). Freezing and Food Safety. Retrieved November 14, 2018, from https://www.fsis.usda.gov/wps/portal/fsis/topics/food-rubber-teaching/get-answers/food-safety-fact-sheets/safe-nutrient-handling/freezing-and-food-condom/CT_Index

Also check out our other refreezing guides:

• Beef & Meat
• Chicken

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