How Do I Keep From Getting Kidney Stones Again

In some cases, a kidney rock nutrition may be enough to prevent stones from occurring and giving you kidney stone pain. While it is non complicated, information technology may take some dedication.

If you have ever had a kidney stone before, I am certain you lot call back the pain. According to the National Kidney Foundation i in 10 people will develop kidney stones in their lifetime. For virtually people, kidney stones are not a i-time occurrence and another volition appear within seven years – without preventive measures.

Kidney stones course when sure chemicals become concentrated in the urine-forming crystals. Those crystals turn into stones that can make their manner through the urinary tract. If they get stuck along the way they can block the flow of urine and cause unique kidney stone pain.

Learn more almost kidney stones
The expert news is that at that place are multiple natural ways to forbid kidney stones from occurring. In some cases, dietary changes may exist enough to prevent stones from occurring again. But in other cases, additional medication or surgery may exist needed.

If you have passed a stone earlier, information technology is helpful to go it tested to learn what type of stones you have and what prevention tips may work best for y'all.

Below are the vii most common kidney stone diet tips to stay rock gratis.

Staying hydrated helps prevent kidney stones

The number i natural way to preclude kidney stones is to drinkable more water. If you lot are not hydrated, yous will not produce enough urine. This can increase the chances of kidney stones because depression urine output means the urine is concentrated and less likely to dissolve urine salts that crusade kidney rock.

I recommend that you lot drink around eight glasses of water each day. If you sweat a lot, practise or have a history of stones, you may benefit from additional fluids.

A good way to tell if yous are drinking enough h2o is to look at the colour of your urine

Orange juice and lemonade are also good options to drink because they incorporate citrate, which prevents stones from forming.

Become enough calcium from a balanced nutrition

By increasing the corporeality of calcium-rich foods you eat, yous may reduce your take chances of the nigh common blazon of kidney rock, a calcium-oxalate stone. Good calcium-rich options include low-fat cheese, low-fat milk and depression-fat yogurt.

If y'all already take an adequate calcium intake, this may not be helpful to reduce your chances of stones. The amount of calcium y'all demand depends on your age and gender. Check with your primary care provider or urologist on what is correct for you. Also, make certain you have vitamin D in your diet to help the torso absorb the calcium.

While you may think it would exist helpful, taking calcium supplements does the opposite and may increase the run a risk. If you demand to accept supplements, exist sure to take them with a meal to try to reduce that increased possibility of stones.

Limit oxalate-rich foods

Oxalate is a natural compound establish in food that binds with calcium in the urine and can lead to kidney stones forming. By limiting these types of foods, you lot can help prevent kidney stones from forming.

Oxalate and calcium bind together in the digestive tract before reaching the kidneys. If you would similar to eat foods that contain oxalate or the mineral calcium, it is best to consume them at different times.

Foods to reduce or stay abroad from that are high in oxalates include:

• Chocolate.
• Coffee.
• Spinach.
• Sweetness potatoes.
• Rhubarb.
• Peanuts.
• Beets.
• Wheat bran.
• Almonds.
• Soy products.

Reduce sodium intake

Sodium is a natural mineral found in some foods and also makes upwards twoscore% of tabular array table salt, with chloride making up 60%. We get about of our sodium from table table salt. A person with a history of kidney stones should swallow less sodium/common salt, because the salt in urine does non permit the calcium to be reabsorbed into the blood. This can lead to urine with high levels of calcium, which may lead to stones.

For someone whose sodium consumption has contributed to their stones in the past, I recommend reducing your sodium intake to 1,500 mg each twenty-four hours (i teaspoon of salt contains 2,325 mg of sodium).

When trying to have a low-sodium nutrition, it's important to read food labels. Foods that yous should stay away from include:

• Canned soups.
• Canned vegetables.
• Fries, crackers, pretzels and other candy foods.
• Luncheon meat.
• Hotdogs, bratwurst and sausages.
• Cheese.
• Condiments.
• Pickles and olives.
• Foods that contain monosodium glutamate, sodium bicarbonate (baking soda) and sodium nitrate.

The Centers for Disease Control and Prevention has a practiced guide on how to reduce sodium.

Eat less animal protein

Fauna poly peptide tin be high in acidity and lead to increased urine acid. This can lead to both calcium-oxalate and uric-acid kidney stones.

Foods you should aim to limit or avert are:

• Poultry.
• Beefiness.
• Pork.
• Fish.

Eat plenty of fruits and vegetables

I recommend that all people who class kidney stones should have at least five servings of fruits and vegetables daily. This will assist by providing fiber, potassium, magnesium, phytate, antioxidants and citrate, all of which can help go along stones from forming.

If yous are worried nearly knowing how to eat the right amounts of fruits and vegetables, talk to your dr. about what will exist best for yous.

Don't have vitamin C supplements

Vitamin C supplements, also known as ascorbic acid, have been linked to kidney stones specially in men. A 2013 report out of Sweden followed men for xi years and found that those who took higher doses of vitamin C supplements doubled their run a risk of kidney stones.

Foods that are high in vitamin C do not seem to carry the same risk.

What to practice when a kidney stones diet doesn't piece of work

Dietary choices may not exist enough to stop kidney stones from forming for all people. If you have recurrent stones, we recommended you talk to your urologist about what role medication can play to prevent them in the future.

Each type of kidney stone has a dissimilar type of medication that can help reduce the amount of that textile present in the urine causing the stone.

For example if you lot become calcium stones, a urologist may prescribe phosphate or thiazide diuretic. A person who gets uric acid stones may benefit from allopurinol (Zyloprim) to reduce the acid in the blood or urine. Those with struvite stones may be prescribed a long-term antibiotic to reduce the bacteria in the urine. Lastly, a physician treating someone with cysteine stones may prescribe capoten (Captopril) to reduce the level of cysteine in the urine.

Some prescriptions or over-the-counter medications you are taking could lead to kidney stones. Those include:

• Diuretics.
• Decongestants.
• Anticonvulsants.
• Protease inhibitors.
• Steroids.
• Chemotherapy drugs.
• Uricosuric drugs.

If you are taking whatever of the medications listed above, yous should talk to your doctor nearly alternatives. Practice not end any medically prescribed medications without discussing it with your doctor offset.

I do non recommend my patients use herbal remedies that are not well-researched or well-regulated for the prevention and handling of kidney stones. It is all-time to caput to a doctor to discuss your options.

Stones withal forming

Even with medication and a proper nutrition a person may withal become kidney stones. People may exist able to pass smaller stones on their own. For other cases, medication such every bit tamsulosin (Flomax) may exist prescribed to relax the ureter, making it easier to pass the stone. For large or painful stones, surgery may exist needed to remove the stone from the ureter or kidney.

At Urology Associates nosotros go over with each patient the risks of surgery and find the best option for those who demand to have a stone surgically removed.

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Source: https://denverurology.com/urology-blog/prevent-kidney-stones/

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